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transform your life with

the mindful method

IF YOU feel stuck READ THIS ⤵

Its time to uncover your authentic self and build a beautiful, fulfilling life! My coaching is designed to help you find direction and discover your potential.

Together, we’ll establish habits and routines, set meaningful goals, and adopt a mindful approach that supports your overall health whilst building towards the life you want to be living.

I’m here to guide and educate you as you rediscover who you are, and build self-belief in a life where your health is prioritized.

Let’s transform your ideas into actionable steps that can create a life filled with health, fulfilment and purpose.

“You deserve to thrive in a life that truly reflects who you are✨”
— Georgia

COACHING OPTIONS

keep reading for the details …

CLIENT RESULTS

My client Jasmine was feeling stuck and unsure of her next steps in life.

We dived into life design, visioning out the life she wanted although to begin with she wasn’t sure.

I asked her to close her eyes and imagine what her ideal life would look like, she said…

‘ I’ve just finished a workout class, I’ve got my sunglasses on and coffee in hand. I’m walking near the beach and I’m feeling confident in myself.’

4 months later, after breaking down the steps, building a holistic health program, following a mindfulness program and holding Jasmine accountable on her vision, she is now living her dream life in Bondi Beach! Working out consistently, living in the sun and building a mindful life.

With her self belief and confidence on the up we have to remember that we can change our environment but who we are remains without work.

We are continuing to grow Jasmine’s confidence with mindful practices.

This could be you as well…

LIFE COACHING

what’s included?

starting from £165

  • This is where the magic happens, in these calls we work through everything needed to create the steps, hold you accountable and celebrate the wins.

  • Here is where we deep dive into what is going on and how we can find the path forward. Through tried and tested methods we will get to the bottom of what it is you need, what is missing and what you want the future to look like. From there we will begin taking steps forward towards your desired goal.

  • We will look into your every day habits and how you can start to feel more joy and purpose with a few simple steps. You will learn to live intentionally and make the most of your free time.

  • Movement is one the most important things we can do for our health. I will create a personalised movement program depending on your level and needs.

  • Learn techniques to quiet your mind, manage stress, and stay present, helping you feel more centred and in control of your day-to-day life. It's time to learn about self compassion and awareness.

  • Through our coaching, you’ll reconnect with who you truly are and learn to be proud of it. As you build self-awareness and embrace your strengths, your confidence will naturally grow—empowering you to step into life as your fullest self.

  • Discover how to nourish your body with the right foods that support sustained energy, mental clarity, and overall well-being. No fad diets—just balanced, sustainable nutrition.

THE POWER HOUR

what’s included?

£174

  • Before our call I will send over a deep dive form. From this form I will be able to understand where you are currently at and what is holding you back from where you want to be.

  • In the call we will discuss in further details what it is you want and I will give you the guidances on the next steps from here. In this one call we can change your perspective and life forever.

  • Based on your goals I will give you a personalised month of journaling to help guide you to where you want to be.

  • Dive In: Here Are The Steps 👉

    let the transformation begin

  • Free Consultation Call 🤳

    We’ll start with a free 30-minute consultation call to discuss your needs, challenges, and goals. This is your chance to share what’s going on in your life and get clarity on how we can support you.

  • Choose Your Start Date 📅

    Once you’ve selected your package, you’ll be given a start date that works for you. This is when your journey begins!

  • Sign-Up & Onboarding ✍️

    You'll receive everything you need to dive into the coaching app, your new go-to spot for all things scheduling, resources, and tracking your progress. Let the excitement begin!

  • Your Personalised Welcome Pack 🛍

    Before you start, you’ll get a welcome pack with everything you need to hit the ground running. It’s full of personalised tasks and exercises designed to launch you into success from day one!

  • Weekly Calendar & Schedule 📱

    Within the app, you’ll receive a weekly calendar and schedule that covers everything from your personalised exercise program, mindfulness practices, habit creation, nutrition coaching, and more.

  • Daily Support & Guidance 💗

    Throughout the program, you’ll have direct access to daily support from me through the app. Whether you need advice, motivation, or just a check-in, I’m here for you every step of the way.

  • Challenges & Group Support ✨

    You’ll also gain access to an exclusive group where we share goals, celebrate wins, and participate in weekly mindfulness challenges to help keep you motivated and connected.

✺ FAQ’s ✺

  • with my coaching you will sign up to 3 months. This gives you enough time to be committed and see change.

  • any woman at anytime in their lives can coach with me, however you must be over 18. Age is just a number✨

  • we will breakdown where you are at + where you want to be. we will then choose a program that suits you best and I’ll get to work!

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