are you burnt out, overwhelmed or lost?

rediscover your spark,

coaching for women ready to thrive

the mindful method ~

the mindful method ~

It’s easy to lose yourself in the rush of everyday life—constantly juggling responsibilities, trying to keep up, yet feeling like you’re falling behind. If you’re exhausted from running on empty, it’s time to stop and reset.

It’s time to get you and your life back…


My coaching is designed for women like you who are seeking more than just another quick fix. We offer a mindful approach to help you slow down, reconnect with yourself, and create lasting change.

whats included?

  • We’ll create a tailored exercise program to boost your energy and support your body, helping you feel stronger without depleting your reserves.

  • Learn techniques to quiet your mind, manage stress, and stay present, helping you feel more centred and in control of your day-to-day life. It's time to learn about self compassion and awareness.

  • We’ll work with you to set health-focused goals and create habits that support long-term well-being, without overwhelming you.

  • Discover how to nourish your body with the right foods that support sustained energy, mental clarity, and overall well-being. No fad diets—just balanced, sustainable nutrition.

  • Recovering from overwhelm isn’t just about rest—it’s about creating sustainable boundaries and learning to protect your energy. We’ll guide you in establishing boundaries that prevent overwhelm, develop practices that recharge your mind and body, and help you prioritise what truly matters—so you can stay balanced, energised, and resilient in the long term.

  • Through our coaching, you’ll reconnect with who you truly are and learn to be proud of it. As you build self-awareness and embrace your strengths, your confidence will naturally grow—empowering you to step into life as your fullest self.

Why does it work?

You’re not just another name on a list. Every woman is unique, and so is our approach. We provide a customised roadmap for you, combining the tools that fit your specific needs.

Whether you're trying to overcome burnout, manage overwhelm, or simply find yourself again, this is the place for you.

  • Dive In: Here Are The Steps 👉

    let the transformation begin

  • Free Consultation Call 🤳

    We’ll start with a free 30-minute consultation call to discuss your needs, challenges, and goals. This is your chance to share what’s going on in your life and get clarity on how we can support you.

  • Customised Coaching Packages 📍

    After the consultation, you’ll be offered a tailored coaching package based on your specific needs. Packages range from £100 to £450, depending on the level of support and personalisation you require.

  • Choose Your Start Date 📅

    Once you’ve selected your package, you’ll be given a start date that works for you. This is when your journey begins!

  • Sign-Up & Onboarding ✍️

    You'll receive everything you need to dive into the coaching app, your new go-to spot for all things scheduling, resources, and tracking your progress. Let the excitement begin!

  • Your Personalised Welcome Pack 🛍

    Before you start, you’ll get a dynamic PDF packed with everything you need to hit the ground running. It’s full of personalized tasks and exercises designed to launch you into success from day one!

  • Weekly Calendar & Schedule 📱

    Within the app, you’ll receive a weekly calendar and schedule that covers everything from your personalised exercise program, mindfulness practices, habit creation, nutrition coaching, and more.

  • Daily Support & Guidance 💗

    Throughout the program, you’ll have direct access to daily support from me through the app. Whether you need advice, motivation, or just a check-in, I’m here for you every step of the way.

  • Challenges & Group Support ✨

    You’ll also gain access to an exclusive group where we share goals, celebrate wins, and participate in weekly mindfulness challenges to help keep you motivated and connected.

✺ FAQ’s ✺

  • with my coaching you will sign up to 3 months. This gives you enough time to be committed and see change.

  • any woman at anytime in their lives can coach with me, however you must be over 18. Age is just a number✨

  • we will breakdown where you are at + where you want to be. we will then choose a program that suits you best and I’ll get to work!