join an retreat
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join an retreat •
transform your life withthe mindful method
read this if you want to work on your health ⤵
Have you tried every diet, workout plan, and fitness trend, but still feel stuck?
That’s because true progress doesn’t just come from working on your body—it starts in your mind. My mindful fitness coaching goes beyond physical training.
Together, we'll work on both your mental and physical fitness, so eating well, moving your body, and living mindfully become second nature.
It’s time to train your mind to support your healthiest self and create lasting habits that bring peace and balance to your life.
COACHING OPTIONS
keep reading for the details …
MINDFUL FITNESS
what's included?
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During our calls, I’ll keep you accountable to the goals we’ve set and track your progress, making sure it’s never about ‘not doing well enough.’ Instead, we’ll focus on how we can work together to make things happen!
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Movement is one the most important things we can do for our health, we will create a personalised movement program depending on your level and needs.
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Learn techniques to quiet your mind, manage stress, and stay present, helping you feel more centred and in control of your day-to-day life. It's time to learn about self compassion and awareness.
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We will look into your every day habits and how you can start to feel more joy and purpose almost immediately by changing a few simple things. We will get you your time back in life and start to live intentionally.
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Discover how to nourish your body with the right foods that support sustained energy, mental clarity, and overall well-being. No fad diets—just balanced, sustainable nutrition.
EVENT / SPORT SPECIFIC TRAINING
what's included?
-
During our calls, I’ll keep you accountable to the goals we’ve set and track your progress, making sure it’s never about ‘not doing well enough.’ Instead, we’ll focus on how we can work together to make things happen!
-
Movement is one the most important things we can do for our health, we will create a personalised movement program depending on your level and needs.
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When working towards a goal, it's easy to get caught up in the numbers. But with a mindful approach to your training, I'll handle the numbers while you focus on enjoying the progress you're making.
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Discover how to nourish your body with the right foods that support your exercise goal, mental clarity, and overall well-being. No fad diets—just balanced, sustainable nutrition.
✺ FAQ’s ✺
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with my coaching you will sign up to 3 months. This gives you enough time to be committed and see change.
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any woman at anytime in their lives can coach with me, however you must be over 18. Age is just a number✨
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we will breakdown where you are at + where you want to be. we will then choose a program that suits you best and I’ll get to work!
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