mindful fitness + nutrition

I get it, you want to be healthy + happy…

It’s time to take the holistic approach to health. There is no need to count calories, exercise in ways you hate and ignore your mental health.

Your mind decides your life, so its time to learn how to prioritise your mental health and watch your life transform.

Let me coach you through this life changing journey…

how does it work?

  • 🧠 personalised mindfulness

    learn how to practice mindfulness and the profound effects it has on you, your sense of calm, the reduction of stress, the clarity of life and enjoying this one life you have fully for the first time. through personalised meditations, journal prompts, active mindful practices you’ll be feeling more calm than ever before.

  • ✨ personalised fitness

    what exercise do you love, combined with the exercise needed to live a long life. that is what the mindful method is all about. together we will find out the program that makes you tick, the one that makes you consistent so that it doesnt take over your life, it becomes something you do for you and your happiness.

  • 🥙 nutrition guidance and education

    say goodbye to calorie counting or missing out on social occasions and say hello to learning that food is nourishment and joy. together I will show you how to adapt the meals you already love to make sure they are serving your health. I will teach you how to eat well, in balance so that it becomes a way of life instead of a diet.

  • 📍 goals + habits

    less screen time, more time outside, more time with friends… no matter the goals or habits you need to be held accountable on, I’ll make sure we make that happen.

How do my clients feel?

“After years of feeling so lost with the conflicting information online, I can finally say that I KNOW how to be healthy, happy and calm. I learn from Georgia that self compassion, education and mindfulness where the key to unlocking my health. I went from tracking calories, always bloated, over exercising and going mad over my health to finally being where I want to be, which is somewhereI I didn’t even know. A place where I don’t even think about my body, I only think about my happiness and looking after that. Thank you for everything.”

— Rebekah

“I've never felt so supported before! I love how Georgia prioritises focusing on mind and wellness besides the physical aspects. It got me to appreciate my health in a different way and I noticed that that's what I needed to focus on first to be able to appreciate the work outs and meals properly. Being an overseas client didn't make a difference as I always felt like Georgia was there and had my back constantly.”

— Steph

“I cannot thank Georgia enough. I met and started coaching with her when I was at the lowest point in my life. Everything had changed and it wasn’t going to go back so I had to learn to change and grow with it and I couldn’t have done that without Georgia. I started with Georgia because I was training for the London marathon but not only did I finish that, I went on an all women’s retreat to Bali on my own to meet her with Be.Retreats and met life long friends and completed the London marathon for a second time… all because of Georgia! The best pocket coach when you’re running, the motivation she gives is unmatched!”

— Abi

This coaching starts from £190 per month, dependant on how much contact time we need together! If you’d like to see if we are a good match, enquire below with a free consultation call.